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Th Advantages of Taking Supplements in Your Diet

One of the importance of supplements is that it results to proper metabolism. Metabolism is a process that involves the breakdown of the fats, carbohydrates, proteins into a form that can be used by the body and it occurs especially after you have eaten. Just like many other processes metabolism also requires some catalysts such as vitamin B which will help in speeding up the process. Like vitamin B IS used in preventing the deficiency of other essential vitamins making the conversion of important food nutrients to a form that can be used in the body to be faster. When your metabolic reactions are speeded up it is going to result into the overall improvement of your health. A healthy body is the one that is free from minor disease.

In addition, food supplements also help in the maintenance and repair of the body tissues. This is something that continues anytime so long as you will still be breathing. You find that most of the body tissue do undergo through a lot of stress as a result of the human daily activities. When you are eating the foods that are rich in proteins, they are going to help in the creation of new tissues to replace the damaged cells. In most cases when the body tissue is not repaired or replaced you will always be sick from various illnesses. In addition, food supplements such as vitamin D and calcium will help you in having strong bones and teeth.

Prevention of diseases is one of the importance of supplements. We have chemicals known as free radicals which are very dangerous and they are being neutralized by the vitamins A, C and E. Free radicals are some of the chemicals that puts you at a higher risk of getting cancer if they are neutralized.

Apart from that supplements also speed up digestion process. The end product of digestion process is always energy which is important to the body. When the digestion is faster it is going to help in fast movement of food into the body muscles as well as boosting the body energy. This is especially important to the athletes as it gives them more power in their feet to run over long distances and faster. Apart from that, it is also going to help in keeping the water levels in the body which are essential for muscle growth.

Generally, food supplements will help you to live a healthy lifestyle. Keeping the supply of major body nutrients you’re your system will make you to look healthy.

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