An Overview Of Insomnia Insomnia is the inability of an individual to fall asleep or stay asleep when one is required to sleep. Sleep is often considered as very important this is because for the body to be able to function properly then it is important for an individual to sleep as during sleep there are several changes that take place within the body, so as to ensure that the body is rejuvenated so that one can be able to carry out their normal activities. There are a couple conditions that habitually make an individual ordeal the evil impacts of a dozing issue, .for instance, torment especially the lower back torment this is in light of the fact that with the true objective for one to fall asleep their body should be free of distress and thus when an individual is encountering torment there are high shots that the individual will require rest thusly bringing on a dozing issue. The other reason as to why one may suffer from insomnia are respiratory disorders such as asthma which obstructs passage of air into the lungs and this often makes it difficult for an individual to breath properly and this in turn also makes the individual lack sleep due to difficulties in breathing. Another cause of insomnia are mental disorders such as stress, depression this is because most of the time the mind shifts to the factor that causes the individual to suffer from depression or stress and this, in turn, makes the individual lack sleep thus resulting toe insomnia. However there are several solutions that can be able to treat insomnia in individuals for example an individual can avoid stimulant beverages before going to bed, for example, taking coffee before going to bed as this will make the individual stay wake due to the components found in coffee, hence it is good to avoid stimulant beverages before bed. One should also avoid taking large meals before getting to bed this is because when one takes large amounts of meals this tends to overwork the stomach, and this will lead to the production of acids which breakdown food to cause the individual have a heartburn and this, in turn, disrupts the sleep pattern of an individual thus causing insomnia. One should also assurance that the crucial purpose of snoozing is to loosen up both the body and mind hence it is basic to go without conceptualizing when in bed as this will make the individual need rest and this along these lines makes the individual not to loosen up as the guideline purpose of rest is to loosen up both the cerebrum and body.