Raspberry ketones seem to be growing in popularity, especially among people who are conscious about their weight. People have been excitedly giving their accounts of this fruit, while others just can’t wait to try it for themselves. But what are raspberry ketones exactly?
Raspberry ketones are phenolic compounds that produce the desirable aroma of raspberries. This may sound totally unrelated to weight loss, but that’s not where it ends. If you look further, you will see that the structure of raspberry ketones heavily resembles that of capsaicin, synephrine and other popular stimulants.
Raspberry Ketones at Work
Synephrine and capsaicin act upon your alpha and beta adrenergic receptors, which dictate how your body metabolizes fat. These two stimulants increase your metabolism, thereby raising your energy expenditure and fat-burning ability. And considering that raspberry ketones are similar to synephrine and capsaicin in structure, they produce the same effect on your metabolism.
Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. Obese people are known to have very low adiponectin levels, reducing their bodies’ ability to burn fat. According to research, the ability of raspberry ketones to raise adiponectin levels may be useful not just for people with weight issues, but also for those suffering from type 2 diabetes.
But we’re not even done yet. Based on clinical trials, raspberry ketones can block pancreatic lipase, an enzyme, from digesting dietary fats. All dietary fats that go undigested will be excreted from the body through feces, which means they won’t end up being stored as bodyo fat. Thus, when you reduce the activity of pancreatic lipase, your body will not absorb all the fat you get from food, especially if you’re on a keto (high-fat) diet.
To get the benefits of raspberry ketones, a minimum of 200 mg daily – or about 100 pounds of raspberries – is required. Both are wuite unrealistic, reason why raspberry ketone supplements are made. Just the same, you can expect your metabolism to go into high gear by taking the supplements.
As many people have reported, raspberry ketone supplements are indeed a promising aid to weight loss. These supplements can help you increase your caloric expenditure everyday, inhibit your body’s ability to absorb fat, and even control your appetite. If you combine them with an effective diet, workout and self-discipline, you will surely achieve your desired weight in no time.